.mode-switch{display:flex;gap:8px;padding-top:22px}.mode-switch a{display:flex;align-items:center;justify-content:center;gap:10px;flex:1;max-width:240px;padding:13px;border:1px solid var(--line);border-radius:14px;text-decoration:none;background:white;font-weight:700}.mode-switch a[aria-current]{color:white;background:var(--green)}.gym-mode .badge{color:var(--primary);background:var(--accent-soft)}.gym-mode nav a[aria-current]{background:var(--primary)}.gym-hero-icon{font-size:42px;color:var(--primary)}.gym-today{background:linear-gradient(120deg,var(--accent-soft),#fff);border-color:var(--line)}.gym-today h2{font-size:30px;margin-top:14px}.gym-start{padding:18px 26px;font-size:18px;min-height:58px}.gym-quick{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.gym-quick>a{text-decoration:none}.gym-quick i{font-size:25px;margin-bottom:20px;color:var(--primary)}.gym-reminder{display:flex;align-items:center;gap:18px;background:#fff4df;border:1px solid #efdfbc;border-radius:16px;padding:18px 22px;text-decoration:none;color:#6d5424;margin-bottom:22px}.gym-reminder span:nth-child(2){flex:1}.gym-actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.gym-actions form{margin:0}.gym-triple{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.gym-double{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.gym-thumb{width:90px;height:90px;object-fit:cover;border-radius:14px}.gym-exercise-photo{width:130px;height:130px;object-fit:cover;border-radius:18px}.gym-plan-row{border-top:1px solid var(--line);padding:18px 0}.gym-plan-row>a{font-weight:650;margin-right:14px}.gym-plan-row .gym-actions{margin-top:10px}.week-day summary{padding:8px 0;font-size:17px}.plan-item{border:1px solid var(--line);border-radius:14px;margin:16px 0;padding:18px}.gym-session-head{position:sticky;top:0;z-index:3;display:flex;justify-content:space-between;align-items:center;gap:16px;background:#f2f1f0f5;padding:18px 0}.gym-session-head h1{font-size:30px;margin-bottom:0}.gym-clock{font-size:24px;font-weight:750;font-variant-numeric:tabular-nums;white-space:nowrap;background:var(--ink);color:#fff;border-radius:12px;padding:12px 16px}.gym-steps{padding:20px 0}.gym-note{background:#fff5df;padding:16px;border-radius:12px;color:#6c5125}.gym-previous{background:var(--accent-soft);border-radius:14px;padding:16px;margin:20px 0}.gym-previous h3{margin-top:0}.gym-chips{display:flex;gap:8px;flex-wrap:wrap}.gym-chips span{background:#fff;border:1px solid var(--line);padding:6px 10px;border-radius:8px;font-size:14px}.gym-set{border:1px solid var(--line);border-radius:16px;padding:20px;margin:16px 0;background:#fff}.gym-set h3{margin:0;font-size:19px}.gym-set input{font-size:22px;font-variant-numeric:tabular-nums;min-height:56px}.gym-set [data-set-status]{font-size:12px;color:var(--muted)}.gym-set button{min-height:48px}.gym-set-read{padding:18px;border-bottom:1px solid var(--line)}.gym-finish{margin-top:22px}.gym-finish button{min-height:54px;width:100%;font-size:17px}.gym-mode video{width:100%;max-height:420px;background:var(--ink);border-radius:14px;margin:14px 0}.photo-pair{display:grid;grid-template-columns:1fr 1fr;gap:18px}.photo-pair figure{margin:0;min-width:0}.photo-pair figcaption{text-align:center;font-size:13px;margin-bottom:10px}.body-photo{display:block;width:100%;max-height:580px;object-fit:contain;background:var(--accent-soft);border-radius:14px}.gym-stat{background:var(--accent-soft);border-radius:14px;padding:20px;margin-top:20px}.gym-stat span,.gym-stat strong,.gym-stat small{display:block}.gym-stat strong{font-size:25px}.gym-stat small{color:var(--muted)}button:disabled{opacity:.65;cursor:wait}@media(max-width:720px){.gym-quick{grid-template-columns:1fr}.gym-triple{gap:10px}.gym-thumb{width:68px;height:68px}.gym-session-head{align-items:flex-start}.gym-session-head h1{font-size:23px}.gym-clock{font-size:19px;padding:10px}.gym-exercise-photo{width:82px;height:82px}.gym-set{padding:16px}.gym-set .row{flex-wrap:wrap}.gym-double{gap:12px}.gym-stat{padding:12px}.gym-stat strong{font-size:19px}.photo-pair{gap:10px}}@media(max-width:400px){.gym-triple{grid-template-columns:1fr}.gym-reminder{padding:14px}.gym-session-head{gap:8px}.gym-clock{font-size:17px}.gym-session-head .eyebrow{font-size:9px}}

.gym-suggestion{color:var(--muted);font-size:14px;font-weight:600;margin:16px 0 4px}.gym-set .gym-double label{margin-top:0}

.gym-mode .gym-actions a.button:not(.secondary){color:#fff}.gym-mode .gym-actions a.button:not(.secondary):visited{color:#fff}

.gym-mode a.button.gym-start,.gym-mode a.button.gym-start:visited,.gym-mode a.button.gym-start:hover,.gym-mode a.button.gym-start:focus{color:#fff}

.today-strength + .today-cardio{margin-top:24px;padding-top:24px;border-top:1px solid var(--line)}
.today-cardio > .card{margin:16px 0;padding:18px;box-shadow:none}

.gym-mode .plan-switch{display:inline-flex;align-items:center;gap:10px;background:transparent;color:var(--ink);border:0;padding:6px;box-shadow:none;min-height:44px;font-size:14px;white-space:nowrap}
.plan-switch-track{display:block;width:51px;height:31px;border-radius:999px;background:#d1d1d6;padding:2px;transition:background .2s;flex-shrink:0}
.plan-switch-track>span{display:block;width:27px;height:27px;border-radius:50%;background:#fff;box-shadow:0 2px 4px #0003;transition:transform .2s}
.plan-switch[aria-checked="true"] .plan-switch-track{background:var(--primary)}
.plan-switch[aria-checked="true"] .plan-switch-track>span{transform:translateX(20px)}
.plan-switch:focus-visible{outline:2px solid var(--blue);outline-offset:3px;border-radius:8px}
.gym-plan-row>.row>form{margin:0}.gym-plan-row>.row>strong{min-width:0;overflow-wrap:anywhere}

.plan-item>.help{margin:8px 0}.plan-item .plan-item-edit{margin:0}.plan-item-edit label{margin-top:8px}.plan-item-actions{margin-top:14px;margin-bottom:10px;flex-wrap:wrap}.plan-replace{margin:0}.plan-replace>summary{display:inline-flex;align-items:center;gap:8px;list-style:none}.plan-replace>summary::-webkit-details-marker{display:none}
.gym-mode .plan-blue,.gym-mode .plan-blue:hover{background:var(--blue);color:#fff;border-color:var(--blue)}
.week-day .plan-cardio{margin-top:28px}.saved-schedule-row{padding:20px 0;border-top:1px solid var(--line)}.saved-schedule-row:last-child{padding-bottom:0}

.weight-chart{display:block;width:100%;height:auto;max-height:300px}.weight-chart text{fill:var(--muted);font-size:12px}

.gym-today h2{margin:0;font-size:24px}.today-strength h3,.today-cardio h3{margin-top:0}.today-strength + .today-cardio{margin-top:0;padding-top:24px;border-top:1px solid var(--line)}

.today-program-capsule{border:1px solid var(--line);border-radius:24px;overflow:hidden;background:var(--card);box-shadow:var(--shadow-control);margin-bottom:24px}.today-program-capsule>.card{border:0;border-radius:0;box-shadow:none;margin:0}.today-program-capsule>.card+.card{border-top:1px solid var(--line);margin-top:0}.today-program-capsule>.gym-today{padding-top:22px;padding-bottom:22px}.today-program-capsule>.today-cardio{padding-top:24px}@media(max-width:560px){.today-program-capsule{border-radius:20px}.today-program-capsule>.today-cardio{padding-top:20px}}

.plan-day-title{display:flex;align-items:flex-end;gap:12px;margin:16px 0 24px}.plan-day-title label{flex:1;min-width:0;margin:0}.plan-day-title .btn{flex:none;margin:0;min-height:46px}

.today-strength .today-workout-title{font-size:20px;font-weight:700;color:var(--ink);margin:12px 0 4px}.today-strength .today-plan-name{font-size:13px;margin:0 0 16px;color:var(--muted)}.today-exercises{border:0;padding:0;margin:0 0 20px}.today-exercises>summary{display:inline-flex;align-items:center;gap:8px;font-size:13px}.today-exercises .ingredient-summary{margin-bottom:0}

.activity-complete-row{display:flex;align-items:center;gap:18px}.activity-complete-check{display:flex;align-items:center;justify-content:center;flex:none;width:32px;height:32px;border-radius:50%;background:#16a34a;color:#fff;font-size:18px;box-shadow:0 4px 12px #16a34a25}.activity-complete-content{flex:1;min-width:0}.activity-complete-content>p:last-child{margin-bottom:0}.today-strength .activity-complete-row{margin-bottom:18px}.today-strength .activity-complete-content .today-workout-title{margin-top:0}.today-strength .activity-complete-content .today-plan-name{margin-bottom:0}@media(max-width:560px){.activity-complete-row{gap:12px}.activity-complete-check{width:32px;height:32px;font-size:18px}}

.watch-pending-notice{display:flex;align-items:center;gap:12px;padding:12px 16px;border:1px solid var(--line);border-radius:16px;background:var(--card);margin:0 0 20px;font-size:13px}.watch-pending-notice>i{color:var(--blue);font-size:20px;flex:none}.watch-pending-notice>span{flex:1;min-width:0}.watch-pending-notice>.btn{margin:0;flex:none}.watch-pending-notice>button{display:flex;align-items:center;justify-content:center;width:32px;height:32px;min-height:32px;padding:0;margin:0;border:0;border-radius:50%;background:transparent;color:var(--muted);box-shadow:none;flex:none}.watch-pending-notice>button:hover{background:var(--bg);color:var(--ink)}@media(max-width:560px){.watch-pending-notice{gap:8px;padding:10px 12px;font-size:12px}.watch-pending-notice>.btn{padding:7px 9px;font-size:11px}}

.ingredient-summary>li.additional-cardio{display:block;font-size:16px;padding:18px 0}.additional-cardio .activity-complete-content>strong{font-size:inherit}.additional-cardio .activity-complete-content>p{font-weight:400;color:var(--muted)}

.cardio-activity-title{display:flex;align-items:center;flex-wrap:wrap;gap:6px;line-height:1.3}.cardio-health-source{display:inline-flex;align-items:center;gap:6px;line-height:1.3}.cardio-health-text{display:block;line-height:1.3}.cardio-health-icon{display:block;flex:none;width:24px;height:24px;object-fit:contain;align-self:center;margin:0}

.additional-cardio-form-content{padding-top:22px}

.additional-cardio-add{margin:0 0 24px}.cardio-performed-control{display:flex;align-items:center;gap:10px}.cardio-performed-control input{width:20px;height:20px;min-height:0}.activity-pending-icon{display:flex;align-items:center;justify-content:center;width:32px;height:32px;flex:none;color:var(--muted);font-size:20px}

.activity-pending-icon{border-radius:50%;background:var(--muted);color:#fff;font-size:18px}.activity-pending-icon i{font-size:18px}.additional-cardio-add{margin-bottom:0}

.gym-mode .additional-cardio-add{border-top:0;padding-top:0}

.superset-summary{border-radius:18px;background:var(--blue-soft,#e5edff);padding:16px;margin:16px 0}.superset-summary h3{margin-top:0}.plan-item>.badge{display:inline-block;margin-left:10px}.gym-set>[data-copy-set]{margin-bottom:14px}

.plan-superset .plan-item{background:transparent;box-shadow:none;border-radius:0;border:0;border-top:1px solid var(--line);padding:16px 0;margin:0}

.superset-round{border-top:1px solid var(--line);padding-top:18px;margin-top:20px}.superset-round-exercises{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr));gap:16px}.superset-round-exercises .gym-set{margin:0;min-width:0}.superset-round-exercises h4{font-size:18px;margin:0 0 8px}.superset-round-exercises [data-copy-set]{font-size:12px;padding:7px 10px}

.superset-info{display:flex;align-items:flex-start;gap:14px}.superset-info>i{flex:none;color:var(--blue);font-size:24px;margin-top:4px}.superset-info>div{min-width:0}.superset-info h2{margin-top:0}.superset-info p:last-child{margin-bottom:0}

.superset-round{border-top:0;padding-top:0;margin-top:22px}.superset-round>h3{font-size:21px;line-height:1.3}.superset-round-actions{margin-top:22px}

.gym-steps{display:flex;flex-wrap:nowrap;gap:8px;overflow-x:auto;border:0;padding:16px 0;scrollbar-width:thin}.gym-steps>a,.gym-steps>button{flex:none;white-space:nowrap;border:1px solid var(--line);border-radius:12px;background:#fff;color:var(--ink);padding:10px 14px;text-decoration:none;font-size:14px}.gym-steps>a[aria-current],.gym-steps>button[aria-current]{background:var(--primary);color:#fff;border-color:var(--primary)}.gym-set-list{border:0}.gym-set-list+.gym-actions{margin-top:24px}.superset-round-actions{margin-top:26px;padding-top:0;border-top:0}.superset-round{border:0}.superset-round-exercises{border:0}

.gym-steps>a,.gym-steps>button{font-size:12px;padding:6px 9px;min-height:30px;line-height:1.2;border-radius:9px}.series-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-bottom:14px}.series-heading p{margin:0}.gym-set .series-heading [data-copy-set]{margin:0;padding:7px 10px;font-size:12px;min-height:32px}.gym-set>[data-set-status]{display:block;margin-top:10px}.gym-actions .btn{display:inline-flex;align-items:center;gap:8px}

.gym-mode .gym-steps>a,.gym-mode .gym-steps>button{min-height:25px;padding:4px 9px;font-size:12px;line-height:1.2;border-radius:999px;white-space:nowrap}

.gym-mode .exercise-pagination{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:8px}.exercise-pagination .exercise-position{grid-column:2;grid-row:1;text-align:center;white-space:nowrap;font-size:13px;color:var(--ink)}.gym-mode .exercise-pagination>.btn{grid-row:1;padding:8px 10px;min-height:38px;font-size:13px;gap:5px;white-space:nowrap}.exercise-pagination>.btn-secondary{grid-column:1;justify-self:start}.exercise-pagination>.btn:not(.btn-secondary){grid-column:3;justify-self:end}@media(max-width:400px){.gym-mode .exercise-pagination{gap:5px}.exercise-pagination .exercise-position{font-size:11px}.gym-mode .exercise-pagination>.btn{font-size:12px;padding:7px 8px;gap:4px}}

.superset-exercise-heading{display:flex;align-items:center;gap:12px;margin-bottom:14px}.superset-exercise-heading h4{margin:0;font-size:19px}.superset-exercise-heading .gym-exercise-photo{width:72px;height:72px;flex:none}.exercise-notes{white-space:pre-line}.exercise-context .gym-previous,.superset-round-exercises .gym-previous{margin:14px 0}.exercise-context .gym-previous h3,.superset-round-exercises .gym-previous h3{font-size:16px}

.gym-mode .exercise-note{display:flex;align-items:flex-start;gap:10px;background:var(--blue-soft,#e5edff);color:var(--ink)}.exercise-note>i{flex:none;color:var(--blue);margin-top:3px}.exercise-info-actions{display:flex;gap:8px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:12px;margin:14px 0}.gym-mode .exercise-info-actions>.btn{font-size:12px;min-height:28px;padding:5px 9px;gap:6px}.exercise-info [hidden]{display:none!important}

.exercise-info-actions{border-top:0}.exercise-info .gym-previous>p:first-child,.exercise-context .gym-previous>p:first-child{font-size:14px;font-weight:600}

.exercise-note>div{flex:1;min-width:0}.gym-mode .exercise-note .note-display{display:block;background:transparent;border:0;padding:0;min-height:0;color:var(--ink);font:inherit;text-align:left;white-space:pre-wrap;cursor:text;box-shadow:none}.exercise-note textarea{width:100%;margin:0;background:#fff;border:1px solid var(--line);border-radius:10px;padding:10px;font:inherit}.exercise-note [hidden]{display:none!important}.exercise-note [data-note-status]{display:block;margin-top:6px;font-size:12px}

.exercise-note[hidden],.exercise-info-actions>[hidden]{display:none!important}

.training-progress{flex:1;min-width:0;margin-bottom:8px}.training-progress-heading{display:flex;align-items:center;justify-content:space-between;gap:14px;font-size:16px;font-weight:600;margin-bottom:14px;color:var(--ink)}.training-progress-heading strong{font-size:18px;color:var(--primary);font-variant-numeric:tabular-nums}.training-progress progress{display:block;width:100%;height:12px;border:0;border-radius:999px;overflow:hidden;appearance:none;background:#efeeec}.training-progress progress::-webkit-progress-bar{background:#efeeec;border-radius:999px}.training-progress progress::-webkit-progress-value{background:var(--primary);border-radius:999px;transition:width .3s ease}.training-progress progress::-moz-progress-bar{background:var(--primary);border-radius:999px}.training-progress-detail{display:flex;justify-content:space-between;gap:8px;flex-wrap:wrap;font-size:12px;color:var(--muted);margin-top:10px;font-variant-numeric:tabular-nums}.training-progress.complete .training-progress-heading strong{color:#12813d}.training-progress.complete progress::-webkit-progress-value{background:#12a34a}.training-progress.complete progress::-moz-progress-bar{background:#12a34a}@media(prefers-reduced-motion:reduce){.training-progress progress::-webkit-progress-value{transition:none}}

.exercise-kicker{font-size:12px;color:var(--muted);margin-bottom:5px}.exercise-prescription{font-size:13px;color:var(--muted);margin:7px 0 0}.exercise-heading>div,.superset-exercise-heading>div{min-width:0;flex:1}.exercise-heading h2,.superset-exercise-heading h4{white-space:normal;overflow-wrap:break-word;line-height:1.25}.gym-mode .exercise-pagination{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.exercise-pagination>.btn:not(.btn-secondary){grid-column:2}.series-heading{justify-content:flex-end}

.superset-exercise-heading .gym-exercise-photo,.exercise-heading .gym-exercise-photo{width:128px;height:128px;object-fit:cover;border-radius:18px;flex:none}.series-footer{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:14px}.series-footer>[data-set-status]{font-size:12px;color:var(--muted)}.gym-mode .gym-set .series-footer>[data-copy-set]{min-height:30px;font-size:12px;padding:6px 9px;margin:0}.gym-set .gym-double label{margin-top:0}.gym-set .gym-double input{margin-bottom:0}@media(max-width:560px){.superset-exercise-heading .gym-exercise-photo,.exercise-heading .gym-exercise-photo{width:108px;height:108px}.superset-exercise-heading,.exercise-heading{gap:12px}.series-footer{gap:8px}.gym-mode .gym-set .series-footer>[data-copy-set]{font-size:11px;padding:6px 8px}}

.gym-set .gym-double>label{margin:0}.gym-set .series-footer{margin-top:4px}.gym-set .gym-double input{margin-bottom:0}

.gym-set .series-footer{margin-top:9px}

.plan-superset+.plan-superset-undo{margin-top:0}

.gym-clock-controls{display:flex;flex-direction:column;align-items:flex-end;gap:8px}.gym-clock-controls [data-pause-error]:empty{display:none}.gym-clock-controls [data-pause-error]{margin:0;max-width:200px}

.gym-mode .exercise-pagination:has(>.extra-series-button){grid-template-columns:minmax(0,1fr) auto minmax(0,1fr)}.gym-mode .exercise-pagination>.extra-series-button{grid-column:2;grid-row:1;justify-self:center;font-size:12px;padding:8px;white-space:nowrap}.exercise-pagination:has(>.extra-series-button)>.btn:not(.btn-secondary){grid-column:3}@media(max-width:400px){.gym-mode .exercise-pagination>.extra-series-button{font-size:11px;padding:7px 6px}}

/* Contador integrado: botón circular y tiempo en una sola cápsula. */
.gym-session-head{align-items:center;flex-wrap:wrap;gap:16px}
.gym-clock-controls{flex-shrink:0;gap:8px}
.gym-clock-pill{display:flex;align-items:center;gap:10px;padding:6px 16px 6px 6px;border-radius:50px;background:var(--dark-panel,#e9e8e6)}
.gym-clock-pill .gym-clock{font-size:26px;line-height:1;font-weight:800;letter-spacing:1px;padding:0;border-radius:0;background:transparent!important;color:var(--ink);font-variant-numeric:tabular-nums}
.gym-clock-pill .gym-clock-toggle{display:grid;place-items:center;width:50px;height:50px;min-height:50px;flex-shrink:0;padding:0;border:0;border-radius:50%;background:var(--primary);color:#fff;box-shadow:0 4px 14px #E75E3426;font-size:22px}
.gym-clock-pill .gym-clock-toggle:hover{background:var(--primary)}
.gym-clock-pill .gym-clock-toggle:disabled{cursor:wait}
.gym-session-head h1{font-size:29px;line-height:1.2;font-weight:800;margin:0}
.gym-session-head .eyebrow{font-size:12px;font-weight:700;letter-spacing:1px;margin:0 0 9px}
@media(max-width:400px){.gym-session-head{gap:16px}.gym-session-head h1{font-size:29px}.gym-session-head .eyebrow{font-size:12px}}

/* Cabecera compacta: información a la izquierda y contador a la derecha. */
.gym-session-head{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center;gap:12px}
.gym-session-head>div:first-child{min-width:0}
.gym-session-head .gym-clock-controls{min-width:0;width:100%;max-width:100%;align-items:flex-end}
.gym-session-head .gym-clock-pill{box-sizing:border-box;max-width:100%;gap:8px;padding:5px 12px 5px 5px}
.gym-session-head .gym-clock-toggle{width:44px;height:44px;min-height:44px;font-size:19px}
.gym-session-head .gym-clock{font-size:22px;letter-spacing:0}
.gym-session-head .eyebrow{overflow-wrap:anywhere;letter-spacing:.6px}
@media(max-width:560px){
 .gym-session-head{gap:10px}
 .gym-session-head h1{font-size:25px}
 .gym-session-head .eyebrow{font-size:11px;line-height:1.5;margin-bottom:6px}
 .gym-session-head .gym-clock-pill{gap:6px;padding:4px 8px 4px 4px}
 .gym-session-head .gym-clock{font-size:18px}
}
@media(max-width:360px){
 .gym-session-head{gap:8px}
 .gym-session-head .gym-clock-pill{gap:4px;padding-right:6px}
 .gym-session-head .gym-clock{font-size:16px}
}

/* Fecha y plan arriba; título y contador alineados en la fila inferior. */
.gym-session-head{row-gap:13px}
.gym-session-head>div:first-child{display:contents}
.gym-session-head .eyebrow{grid-column:1 / -1;grid-row:1;margin:0;text-transform:uppercase;font-size:12px;letter-spacing:1px;line-height:1.5}
.gym-session-head h1{grid-column:1;grid-row:2;align-self:center}
.gym-session-head .gym-clock-controls{grid-column:2;grid-row:2;align-self:center}
@media(max-width:560px){.gym-session-head .eyebrow{font-size:11px;margin:0;letter-spacing:.8px}}

.progress-photo .body-photo{width:100%;height:auto;aspect-ratio:3 / 4;max-height:none;object-fit:cover;border-radius:18px;box-sizing:border-box}
.progress-photo figcaption{display:flex;justify-content:center;margin:0 0 12px}
.progress-photo-date{display:inline-flex;align-items:center;gap:8px;padding:8px 14px;border-radius:30px;background:var(--blue-soft,#e7edff);color:var(--ink);font-size:14px;font-weight:600}
.progress-photo-download{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:12px}
.progress-photo [data-photo-download-status]:empty{display:none}

.progress-photo-frame{position:relative}
.progress-photo-open,.progress-photo-open:hover{display:block;width:100%;padding:0;margin:0;border:0;border-radius:18px;background:transparent;overflow:hidden}
.progress-photo-open img{display:block}
.progress-photo .progress-photo-download{position:absolute;bottom:8px;right:8px;display:grid;place-items:center;width:36px;height:36px;margin:0;border-radius:50%;background:var(--card,#fff);color:var(--ink);text-decoration:none;box-shadow:0 2px 10px #0003;font-size:15px}
.progress-photo-gallery{width:min(960px,calc(100vw - 24px));max-width:none;max-height:calc(100dvh - 24px);box-sizing:border-box;padding:14px;background:var(--card,#fff);color:var(--ink);border:1px solid var(--line);border-radius:20px}
.progress-photo-gallery::backdrop{background:#000d}
.progress-photo-gallery-header,.progress-photo-gallery-controls{display:flex;align-items:center;justify-content:space-between;gap:12px}
.progress-photo-gallery-header{margin-bottom:12px}
.progress-photo-gallery button{width:44px;height:44px;min-height:44px;display:grid;place-items:center;padding:0;border-radius:50%;font-size:18px;background:var(--dark-panel,#efeeec);color:var(--ink)}
.progress-photo-gallery img{display:block;width:100%;height:min(70dvh,760px);object-fit:contain;border-radius:12px;touch-action:pan-y}
.progress-photo-gallery-controls{margin-top:12px}
.progress-photo-gallery-controls span{font-size:13px;color:var(--muted)}

/* Galería: fotografía protagonista y controles agrupados. */
.progress-photo-gallery{padding:20px 16px 16px;border-radius:26px;overflow:auto}
.progress-photo-gallery-header{position:relative;justify-content:center;min-height:44px;margin:0 0 16px;padding:0 48px;text-align:center}
.progress-photo-gallery-header strong{font-size:16px;font-weight:600;line-height:1.4}
.progress-photo-gallery-header>button{position:absolute;right:0;top:0;background:transparent;font-size:26px}
.progress-photo-gallery-frame{position:relative;width:fit-content;max-width:100%;margin:0 auto;border-radius:20px;overflow:hidden;line-height:0}
.progress-photo-gallery-frame img{width:auto;height:auto;max-width:100%;max-height:68dvh;border-radius:20px;object-fit:contain}
.progress-photo-gallery .progress-photo-gallery-save{position:absolute;right:12px;bottom:12px;width:40px;height:40px;min-height:40px;background:var(--card,#fff);color:var(--ink);box-shadow:0 2px 12px #0004;font-size:16px;line-height:normal}
.progress-photo-gallery-controls{justify-content:center;gap:14px;margin-top:18px}
.progress-photo-gallery-controls button{width:40px;height:40px;min-height:40px;font-size:15px}
.progress-photo-gallery-controls button:disabled{opacity:.3;cursor:default}
.progress-photo-gallery-controls .progress-photo-gallery-count{font-variant-numeric:tabular-nums;font-size:14px;font-weight:600;color:var(--ink);padding:10px 17px;border-radius:30px;background:var(--dark-panel,#efeeec);min-width:76px;text-align:center;box-sizing:border-box}
@media(max-width:560px){.progress-photo-gallery{padding:14px 12px;border-radius:22px}.progress-photo-gallery-header strong{font-size:14px}.progress-photo-gallery-frame,.progress-photo-gallery-frame img{border-radius:18px}}

/* Mantiene el cierre dentro del diálogo, sin recortes en Safari/WKWebView. */
.progress-photo-gallery{overflow-x:hidden;padding-top:18px;max-height:calc(100dvh - 32px)}
.progress-photo-gallery-header{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:6px;padding:0;min-height:44px}
.progress-photo-gallery-header strong{grid-column:2;min-width:0;overflow-wrap:anywhere;text-align:center}
.progress-photo-gallery-header>button{position:static;grid-column:3;grid-row:1;justify-self:end;align-self:center;width:44px;height:44px;min-height:44px;margin:0;line-height:1;box-sizing:border-box}
@media(max-width:560px){.progress-photo-gallery{padding:18px 12px 14px}}

.plan-item{position:relative}
.plan-move-controls{display:flex;align-items:center;justify-content:flex-end;gap:6px;margin:8px 0}
.plan-move-controls button{width:40px;height:40px;min-height:40px;padding:0;display:grid;place-items:center;font-size:15px}
.plan-drag-handle{touch-action:none;cursor:grab;background:transparent;color:var(--muted);border:1px solid var(--line);border-radius:10px}
.plan-drag-handle:active{cursor:grabbing}
.plan-moving{opacity:.65}
.plan-drop-target{outline:2px solid var(--primary);outline-offset:3px}
.plan-replace-inline>summary{display:none}
.plan-replace-inline:not([open]){display:none}
.plan-replace-inline[open]{border:0;margin-top:12px;padding-top:0}

/* Lista compacta y arrastre visual. */
.plan-item.plan-collapsible{padding:12px 14px;margin:10px 0;border-radius:15px}
.plan-item-header{display:flex;align-items:center;gap:10px}
.plan-item-toggle,.plan-item-toggle:hover{display:flex;align-items:center;justify-content:space-between;gap:10px;flex:1;min-width:0;background:transparent;color:var(--ink);text-align:left;padding:8px 0;border:0;font-size:16px;font-weight:650;box-shadow:none}
.plan-item-toggle span{overflow-wrap:anywhere}.plan-item-toggle i{font-size:12px;flex-shrink:0;color:var(--muted);transition:transform .15s}.plan-expanded .plan-item-toggle i{transform:rotate(180deg)}
.plan-item-header .plan-move-controls{margin:0;flex-shrink:0;gap:4px}
.plan-item-header .plan-move-controls button{width:34px;height:40px;min-height:40px;font-size:13px}
.plan-item-body{padding-top:12px}
.plan-item-body>.help{margin:0 0 12px}
.plan-moving{display:none!important}
.plan-drag-ghost{position:fixed!important;z-index:10000!important;pointer-events:none!important;margin:0!important;box-sizing:border-box;box-shadow:0 16px 36px #0005;opacity:.96!important;border:2px solid var(--primary)!important;background:var(--card,#fff);border-radius:16px;transform:rotate(1deg);max-height:75dvh;overflow:hidden}
.plan-drag-placeholder{box-sizing:border-box;border:2px dashed var(--primary);border-radius:16px;background:var(--accent-soft);margin:10px 0;min-height:56px}
@media(max-width:400px){.plan-item-header{gap:6px}.plan-item.plan-collapsible{padding:10px}.plan-item-toggle{font-size:14px}.plan-item-header .plan-move-controls button{width:30px}}
@media(prefers-reduced-motion:reduce){.plan-item-toggle i{transition:none}}

.plan-day-bulk-form{margin-top:16px}.plan-day-bulk-form>label{display:block;width:100%}.plan-day-bulk-form>label input{width:100%;box-sizing:border-box}
.plan-expand-controls{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0 18px}.plan-expand-controls button{display:inline-flex;align-items:center;gap:7px}
.bulk-superset-unit,.bulk-single-unit{margin:12px 0}.plan-join-next{display:flex;align-items:center;gap:8px;margin:10px auto}
.plan-day-editor .plan-move-controls{gap:3px}.plan-row-delete{color:#c33b30!important}.plan-add-card{border-style:dashed;background:var(--accent-soft)}.plan-add-card h3{margin:0;font-size:17px}
.plan-bulk-footer{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:20px 0}.plan-bulk-footer>p{flex-basis:100%;margin:0}.plan-bulk-footer>p:empty{display:none}
.plan-day-editor .plan-superset-undo{margin-top:0}.plan-day-editor .plan-superset-undo button{display:inline-flex;gap:8px;align-items:center}
@media(max-width:400px){.plan-day-editor .plan-item-header{flex-wrap:wrap}.plan-day-editor .plan-item-toggle{flex-basis:100%}.plan-day-editor .plan-move-controls{margin-left:auto}}

.bulk-superset-header{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:12px}
.bulk-superset-header h3{margin:0}
.bulk-superset-header>.plan-drag-handle{display:grid;place-items:center;width:40px;height:40px;padding:0;flex-shrink:0;font-size:17px}
.bulk-superset-footer{display:flex;justify-content:flex-start;padding-top:14px}
.bulk-superset-footer button{display:inline-flex;align-items:center;gap:8px}

/* Cabecera de superserie compacta, con el asa en su esquina superior derecha. */
.plan-day-editor .bulk-superset-header{align-items:center;margin:0 0 8px;min-height:40px;gap:12px}
.plan-day-editor .bulk-superset-header h3{margin:0;line-height:1.2}
.plan-day-editor .bulk-superset-header>.plan-drag-handle{margin:0 0 0 auto;align-self:center;box-sizing:border-box}
.plan-day-editor .bulk-superset-header+.gym-double>label{margin-top:0}

.week-day .plan-cardio{padding-bottom:18px;margin-bottom:14px}
.week-day .plan-cardio>form{margin-bottom:0}
.week-day .plan-cardio>form>.help:last-child{margin-bottom:0}
.week-day .plan-cardio>.saved-schedules:empty{display:none}

/* Exercise identity and actions in the plan editor. */
.plan-day-editor .plan-exercise-identity{display:flex;align-items:center;gap:14px;min-width:0;flex:1}
.plan-day-editor .plan-exercise-thumbnail{width:76px;height:76px;flex:0 0 76px;object-fit:cover;border-radius:14px}
.plan-day-editor .plan-exercise-caption{display:flex;flex-direction:column;gap:8px;min-width:0}
.plan-day-editor .plan-exercise-name{font-weight:650}
.plan-day-editor .plan-exercise-weight{font-size:13px;font-weight:400;color:var(--muted);line-height:1.4}
.plan-day-editor .plan-item-header{flex-wrap:nowrap}
.plan-day-editor .plan-item-toggle{flex-basis:auto}
.plan-day-editor .plan-collapsible>.plan-move-controls{margin:16px 0 0;gap:6px}
.plan-day-editor .plan-collapsible>.plan-move-controls button{width:40px;height:40px}
@media(max-width:400px){.plan-day-editor .plan-exercise-thumbnail{width:64px;height:64px;flex-basis:64px}.plan-day-editor .plan-exercise-identity{gap:10px}}
/* Weekly exercise progress, matching the approved proposal. */
.exercise-info .gym-previous:has(.gym-weekly-progress){padding:0;background:transparent}
.gym-weekly-progress{background:var(--card,#101216);color:var(--ink);border:1px solid var(--line);border-radius:24px;padding:24px;max-width:640px;margin:0 auto}
.weekly-heading{display:flex;align-items:center;gap:10px;margin-bottom:8px}.weekly-heading h3{margin:0;font-size:20px;font-weight:650}.weekly-heading i{font-size:20px}
.gym-weekly-progress .weekly-subtitle{color:var(--muted);font-size:13px;font-weight:400;margin:0 0 22px}
.weekly-summary{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:20px}.weekly-number{font-size:34px;font-weight:700}.weekly-number small{font-size:16px;font-weight:400;color:var(--muted)}.weekly-delta{color:var(--primary);font-size:13px;text-align:right}
.weekly-selector{display:flex;background:var(--dark-panel,var(--accent-soft));border-radius:30px;padding:4px;gap:4px;margin-bottom:20px}.weekly-selector button,.weekly-selector button:hover{flex:1;padding:10px 12px;border-radius:24px;background:transparent;color:var(--muted);font-size:13px;box-shadow:none;margin:0;border:0}.weekly-selector button[aria-pressed="true"]{background:var(--primary);color:white}
.weekly-plot{height:210px;display:flex;align-items:flex-end;gap:12px;border-bottom:1px solid var(--line);padding:25px 0 0}.weekly-column{flex:1;min-width:0;display:flex;align-items:center;flex-direction:column;height:100%;justify-content:flex-end}.weekly-bar{width:100%;max-width:52px;border-radius:10px 10px 0 0;background:var(--primary);opacity:.48;position:relative;color:var(--ink);transition:height .25s ease}.weekly-bar.weekly-current{opacity:1}.weekly-bar span{position:absolute;bottom:100%;left:0;width:100%;padding-bottom:8px;font-size:12px;text-align:center;white-space:nowrap}
.weekly-dates{display:flex;gap:12px;margin-top:10px;color:var(--muted);font-size:11px;text-align:center}.weekly-dates span{flex:1;min-width:0}.weekly-caption{font-size:11px;color:var(--muted)}.gym-weekly-progress .weekly-foot{margin:14px 0 0;color:var(--muted);font-size:11px;font-weight:400}
@media(max-width:400px){.gym-weekly-progress{padding:18px}.weekly-plot,.weekly-dates{gap:7px}}
@media(prefers-reduced-motion:reduce){.weekly-bar{transition:none}}

/* Full-width exercise chart without an outer panel. */
.gym-previous:has(>.gym-weekly-progress){background:transparent!important;padding:0!important;border:0;box-shadow:none}
.gym-weekly-progress{width:100%;max-width:none;margin:0;box-sizing:border-box}
nav.gym-steps[aria-label="Ejercicios de la sesión"]{scrollbar-width:none;-ms-overflow-style:none}
nav.gym-steps[aria-label="Ejercicios de la sesión"]::-webkit-scrollbar{display:none}
@media(pointer:fine){nav.gym-steps[aria-label="Ejercicios de la sesión"],nav.gym-steps[aria-label="Ejercicios de la sesión"] a,nav.gym-steps[aria-label="Ejercicios de la sesión"] button{cursor:grab}nav.gym-steps.exercise-nav-dragging,nav.gym-steps.exercise-nav-dragging a,nav.gym-steps.exercise-nav-dragging button{cursor:grabbing;user-select:none;scroll-behavior:auto}}

.training-test-intro{margin-top:42px}

.gym-session-head{top:var(--native-safe-top,env(safe-area-inset-top,0px));background:var(--bg);padding-top:14px;padding-bottom:14px;z-index:20;isolation:isolate}
/* Extend the pinned workout header through the status-bar area. */
.gym-session-head{padding-top:6px}
.gym-session-head::before{content:"";position:absolute;left:calc((100% - 100vw)/2);right:calc((100% - 100vw)/2);bottom:0;top:calc(-1 * var(--native-safe-top,env(safe-area-inset-top,0px)));background:var(--bg);z-index:-1;pointer-events:none}
.gym-session-head:not(.gym-session-pinned)::before{display:none}
.gym-rest-display{grid-column:1;grid-row:2;min-width:0}.gym-rest-label{display:block;text-transform:uppercase;font-size:10px;letter-spacing:1px;color:var(--muted)}.gym-rest-display strong{display:block;font-size:34px;line-height:1.2;font-variant-numeric:tabular-nums;color:var(--ink)}.gym-rest-track{grid-column:1/-1;height:3px;border-radius:3px;background:var(--dark-panel,var(--line));overflow:hidden}.gym-rest-track>span{display:block;height:100%;background:var(--primary)}.gym-rest-actions{display:flex;gap:10px;justify-content:flex-start;margin:8px 0 14px}.gym-rest-actions .btn{padding:8px 14px;font-size:12px}.gym-session-head h1[hidden],.gym-rest-display[hidden],.gym-rest-track[hidden],.gym-rest-actions[hidden]{display:none!important}

.plan-rest-switch-row{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:20px}.plan-rest-switch-label{display:flex;align-items:center;gap:10px;position:relative;margin:0;flex:1}.plan-rest-switch-label>input{position:absolute;left:0;top:0;width:48px;height:28px;margin:0;opacity:0;cursor:pointer}.plan-rest-switch-track{width:48px;height:28px;flex:none;border-radius:20px;background:var(--muted);transition:background .15s}.plan-rest-switch-track::after{content:"";display:block;width:22px;height:22px;margin:3px;background:#fff;border-radius:50%;transition:transform .15s}.plan-rest-switch-label>input:checked+.plan-rest-switch-track{background:var(--primary)}.plan-rest-switch-label>input:checked+.plan-rest-switch-track::after{transform:translateX(20px)}.plan-rest-switch-label>input:focus-visible+.plan-rest-switch-track{outline:2px solid var(--blue);outline-offset:3px}.plan-rest-switch-row>label:last-child{width:120px;flex:none;margin:0}.plan-rest-switch-row>label[hidden]{display:none!important}